Episode 24 - The 40 Yard Dash




Westside Barbell show

Summary: <p>In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.</p><br> <p> </p><br> <p>This is a must listen,</p><br> <p> </p><br> <p>Tom</p>