Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]

Summary: We all want to take our yoga practice beyond the mat, but what does that practically look like? In this conversation with Sivana’s new podcast host, Brett Larkin, you’ll learn how to personalize your practice by “dating” multiple yoga styles, how to create a daily ritual combining yoga, journaling and meditation, and simple tips to integrate yoga philosophy into the mundane moments of daily living.