Ep. 48 - Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Summary: Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.   The ONE Thing to Implement From This Episode: What's ONE thing that