Summary: Intro (0:00)News and Views (0:56)Welcome to the first show of Stacy and Sarah's fourth year of podcasting!Thoughts on the early episodesThe Reset & Thrive Library is live!40 never been bundled before resources from 40 leading health, wellness and organization authors28 discounts from some of the best vendors in the industryAND a two-week BONUS meal plan using the cookbooks featured in the e-libraryOnly $39, and the 56 PDFs (not including the meal plan or discount codes) is valued at over $1000 ALONE!We are calling this an e-library to avoid the confusion around bundles - these resources are yours to keep forever! You download one file and put any of those 58 PDFs on the devices of your choiceWhy Sarah chose to include her book exclusively in the Reset & Thrive LibraryFeatures resources extending far beyond the Paleo communitySarah spent the weekend hanging out with Alaena from Grazed and Enthused shooting the cover from their new cookbook - The Healing KitchenComes out February 23Features 150 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease.Stores from the photoshoot for the book coverThis week's show features a topic that Stacy and Sarah haven't discussed in a long time, but is one that they always receive questions on - skin healthSkin shows the benefits of health changes last, and that is because skin is the lowest priority organ for the body and there is so much internal healing that is happeningScience with Sarah (31:14)When you are dealing with a skin condition, the first step is reducing inflammation and regulating the immune systemWhen you stop the immune system from attacking the skin, we then need to heal the wounds, which requires a different set of resourcesThe steps that happen in the body when healing from a woundThe superstar nutrients that support wound healingThe nutrients to pair to optimize nutrient absorptionQuestions & Answers (51:09)Carrie-Ann: how long does it take to see skin healing after adopting an autoimmune protocol to manage psoriasis?Emelie - what can I do to improve my keratosis pilaris?The Angel Food Cake Matt made on the night Stacy and Sarah were recording the podcastThe Less Lasagna, dairy-less, grain-less, tomato-lessOutro (1:13:21)
