Summary: Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a direct correlation between low omega-3 levels and reduced brain blood flow to regions of the brain important for learning, memory, and Alzheimer's. Link to recommended brands of omega-3 (https://deeapproved.org/2017/09/26/shining-light-on-calcium-and-vitamin-d-requirements/)
