Summary: Ben 'Coach K' Kissam is a coach, author and host of The Coach K Show. He teaches people how to achieve their goals by becoming 'that' person we've all met that finds success in everything they do. Ben is also a teacher and NLP Master Practitioner in the business of helping people achieve their goals. He has coached clients in areas including weight loss, new habit formation, breaking of bad habits, discovering purpose, and advancement of careers. Ben is the author of the bestselling book, Confined To A Cave, a 30-day guide to turning exercise and diet into lifelong habits. When he's not working on his business, you can find him in the gym, hiking, writing, reading, or traveling. Movement is the primary way that Ben leads a balanced life, while competition continually drives him to practice what he preaches in his teachings. He has completed 8 ultra-marathons, won CrossFit competitions, and competed in powerlifting. In this episode you will learn the step by step roadmap to setting and reaching your goals, how to manage stress in the midst of failure and overwhelm, and why it's important to have yet contain your ego as an entrepreneur.
