Summary: In the fifth episode of the Historic Performance Podcast, I interview Matthew Ibrahim. Matt is the founder of Mobility 101 & Director of Strength & Conditioning at Boston Physical Therapy & Wellness. Outside of these roles, he is a S&C consultant for youth soccer teams in the Medford, MA area. He is a genius when it comes to assessing and correcting faulty movement patterns. In this episode, Matt talks about his injury prevention method by optimizing performance & movement, how he become a consultant for high school teams in his area, how to spot faulty movement patterns, and his thoughts on early specialization.
