Summary: In the 16th episode of the Historic Performance Podcast, I interview Keir Wenham-Flatt. Keir is the Strength & Conditioning Coach for Union Argentina de Rugby, which recently took 4th place in the recent Rugby World Cup. He is also the founder of the Rugby Strength Coach website, which is an online resource strictly dedicated to rugby strength & conditioning. Within this episode, Keir talks about the differences of training for rugby union vs. rugby league, energy system development for rugby players, and his thoughts about the Olympic lifts for rugby players.
