Summary: In the 26th episode of the Historic Performance Podcast, I interview Rich Hesketh. Rich was the Strength & Conditioning coach for the Calgary Flames from 1995 - 2014. He currently works as an S&C consultant with the University of Calgary working with their basketball programs. In this episode, Rich discusses the importance of player for a young hockey player's development, program design fundamentals for a gliding sport, and energy system development for hockey.
