Summary: In the 28th episode of the Historic Performance Podcast, I interview Chris Brandner. Chris is a Senior Talent Identification Manager at Aspire Academy in Qatar. He also recently obtained his PhD in Exercise Physiology where he specialized in blood flow restriction strength exercise. In this episode, Chris talks about the history of blood flow restriction, the possible performance and rehabilitation applications for BFR, and current research gaps in BFR that should be explored.
