Summary: In the 47th episode of the Historic Performance Podcast, I chat with Andrew Flatt. Andrew is an Exercise Physiology Ph.D. Candidate at the University of Alabama where he specializes in HRV research. In this episode, Andrew discusses the history of HRV research, why HRV is used to assess recovery status in athletes, methodological considerations when measuring HRV in the field, and practical considerations when purchasing an HRV application.
