Summary: In the 55th episode of the Historic Performance Podcast, I chat with Dr. Jon Bartlett. Dr. Bartlett is a Sport Science Research Fellow at Victoria University & Sport Scientist for the Western Bulldogs. He obtained his PhD in Exercise Metabolism & Nutrition from Liverpool John Moores University. His research interests include concurrent training, sleep, and nutrition. In this episode, Dr. Bartlett talks about sleep research, the relationship between sleep & athletic performance, reliability of sleep wristbands, and practical tips to optimize sleep.
