Summary: In the 74th episode of the Historic Performance Podcast, I chat with Nathan Parnham. Nathan is the Director of Strength & Conditioning at Newington College in Sydney, Australia. In this episode, Nathan talks about the long-term athletic development model used at Newington College, why he emphasizes core stability with his younger athletes, plyometric progressions for the high school athlete, and educating male adolescents about sleep & nutrition.
