Summary: In the 81st episode of the Historic Performance Podcast, I chat with Jared Siegmund. Jared is a Strength & Conditioning Coach at Inspired Athletx. Prior to taking the position at Inspired Athletx, Jared was the Head USA Women's 7s National Team Strength & Conditioning Coach based out of Chula Vista, California. During his nearly 5 years in the role, he designed, developed, and implemented all the strength & conditioning programming for the U.S. women's rugby team during the lead up to the 2016 Olympics. In this episode, Jared talks about planning an Olympic quad, the development of women's rugby in the United States, annual planning, and recovery methods.
