Summary: In the 89th episode of the Historic Performance Podcast, I chat with Chris Korfist. Chris is the Director of Education at Reflexive Performance Reset and an Illinois based track & field coach. During the last 22 years, Chris Korfist has coached track & field in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes. In this episode, Chris discusses reflexive performance reset, overspeed training, and skill acquisition.
