5 must-do’s to prevent emotional eating on vacation - [E11]




Wildly Alive Weight Loss Coaching Podcast: A fun and Sane Approach to Weight Loss with Nichole Kellerman Wurth show

Summary: Honesty time. My recent vacation was really hard on me. Truth be told, I emotionally ate more than I have in a very long time. Now that I’m home, I’m clearly seeing 5 things that would have prevented my late night binges. It would have ensured that I'd have a better time on vacation, too. If you have a vacation coming up, you gotta hear this!