#072 Should You Track Your Macros?




Just One More! With Joanna and Daphnie show

Summary: This week’s episode is inspired by a listener question about tracking macros. Tracking what now? Daphnie gives us the rundown on macronutrients and micronutrients, what they do for our bodies and how we get them. Then, we tackle the question of tracking. When does it help? When might it be hurtful? What are some good strategies for tracking safely? Time to find out!