Summary: Half marathons: so hot right now! It’s not just you; more people really are running halfs these days. Think you might want to lace up your sneaks? Daphnie has trained over 1000 people for half marathons, and in this episode she gives us an overview of her most important tips, from what to wear to how to keep yourself from getting injured. Plus, Daph answers a Listener Question about how to handle high altitudes.
