S1E19 // 7 Traits of Elite Captains from the World's Greatest Teams w/ Bestselling Author Sam Walker




The Performance Nutrition Podcast show

Summary: In Episode 19, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. He dives into the 7 common traits these men and women share, and how this propelled them to elite performance. Sam also busts a few myths around the impact of coaches and locker room speeches on performance at the highest level. The traits Sam describes have tremendous cross-over to leadership and team success in all realms: sports, health, business and life! Check out drbubbs.com/podcast for show notes.