Summary: <p>Inflammation is at the heart of many of your PCOS symptoms regardless of your body weight. Diet and lifestyle can play an important role in either increasing or decreasing inflammation<strong>.</strong> Today’s podcast guest, well-known registered dietician Martha McKittrick, shares her approach to help you tame the flames of inflammation with your diet and lifestyle choices.</p> <p>She offers <strong>practical and specific nutrition and lifestyle tips to decrease inflammation</strong> as well as info about what tests you should request for inflammation indicators and what you should consider when exercising.</p> <p><strong><em>You will want to take notes on this one. Grab a pen.</em></strong></p> <p>Listen as we discuss:</p> <ul> <li>what causes inflammation (specific foods and lifestyle choices)</li> <li>top lifestyle tips to help decrease inflammation</li> <li>suggestions for an anti-inflammatory diet</li> <li>food sensitivity testing options</li> </ul>
