Summary: America is obsessed with weight loss. Everywhere we turn, in every media outlet the focus is the war on obesity. Our host Richard Diaz and guests have dedicated this show on “straight talk regarding weight management”. No gimmicks, no supplements, just simple and logical applications that are guaranteed to get you fit, and help you maintain a sensible feeding and exercise strategy. Learn about a simple test that can precisely determine just how much food you should consume daily to maintain or effectively lose weight. Learn how to employ a logical approach to exercise that is progressive yet manageable regardless how out of shape you might be. This is straight talk from the experts. This is a show, you don’t want to miss!
