Summary: You're running from meeting to meeting. You have four new major priorities due this week. On top of that, traffic is getting worse and you haven't had a vacation in what seems like a decade. Today's guest <a href="http://rohangunatillake.com">Rohan Gunatillake</a> is here to help you find a bit of peace and presence in the midst of your sometimes chaotic work life. His latest book is called <a href="http://amzn.to/2kfuuzy">Modern Mindfulness</a>, and it is a toolkit for helping you develop mindfulness in a world where attention is scarce. He'll show you how to:<br> <br> * Be mindful even while checking your email.<br> * Stay present in a long and boring meeting.<br> * Use "tourist mind" to help you spark new insights and creative ideas.<br> * And more...<br> <br> ====<br> <br> Today’s episode is sponsored by <a href="http://freshbooks.com/accidental">Freshbooks</a>. To claim your free month trial – with no credit card needed – visit <a href="http://freshbooks.com/accidental">Freshbooks.com/accidental</a>.<br> <br> Music for the AC podcast is by <a href="https://itunes.apple.com/us/artist/joshua-seurkamp/id19304415">Joshua Seurkamp</a>. End remix is by <a href="http://djztrip.com/">DJ Z-Trip</a>.<br> <br>
