Summary: Kennedy Ellington started swimming at 5 years old and built up to working out 5 hours per day by the time she was in high school. She also began running in junior high and balanced that with several other sports like volleyball and basketball. Any parents out there with kids and teens in sports should listen to this podcast! Kennedy is a great example of how much organized sports can positively impact kids and teens. She shares how her parents did a wonderful job supporting her but not pushing her too hard. You'll hear Kennedy's sweet and competitive personality, as well as her faith, really come out in the interview. I hope you enjoy listening to Kennedy share her fitness journey!
