A Guide To Being Unbreakable From A Navy SEAL - Conversation with Thom Shea [Episode 112]

Summary: Mindfulness is great, but how do you find your center in chaotic situations? It certainly isn’t easy. But thankfully, we have a SEAL to help us. Thom Shea served 23 years with distinguished Valor as a Navy SEAL. During his military career, he served in three wars, ultimately leading a team of Navy SEALs into Afghanistan in 2009 where he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal.