Summary: Ruth Ann Gholson is a 20 year old who has lived for 53 years :) Her outlook on health and her enthusiasm for life is invigorating. Ruth Ann shares about losing 40 pounds at the age of 50 inspired by her sons wedding. She has fallen in love with CrossFit and went from being ranked 900th in the world in the 2016 Open to being ranked 400th in the 2017 Open in the world in her age group. Her goal is to make it to the masters qualifier next year and she is very determined. You will love hearing her share her story and more than anything you will be inspired to get off the couch and do something after listening to this episode!
