Summary: <p><span style="font-weight: 400;">Everybody wants to be more productive. Dr. Uche Odiatu is here to share the four keys to greater productivity which will help you be more productive with less effort. Dr. Uche Odiatu is a Doctor of Dental Medicine, a member of the American College of Sports Medicine, an author, keynote speaker, and wellness expert. </span></p><br> <p><span style="font-weight: 400;">He not only shares his productivity tips with us today. He also talks about something that is on the forefront of every busy dentists success, and that is staying healthy. When it comes to getting things done and staying fit, Dr. Uche Odiatu is the main guy to turn to. Today, he shares his wit, wisdom, and knowledge with us.</span></p><br> <p> </p><br> <p><strong>You can find Uche here:</strong></p><br> <p><a href="http://www.druche.com/"><span style="font-weight: 400;">Dr. Uche</span></a></p><br> <p><a href="http://www.druche.com/contact.html"><span style="font-weight: 400;">Dr. Uche Contact Page</span></a></p><br> <p><a href="https://www.facebook.com/people/Uche-Odiatu/100014240161676"><span style="font-weight: 400;">Uche Odiatu on Facebook</span></a></p><br> <p><a href="http://a.co/1niZjec"><span style="font-weight: 400;">The Miracle Of Health: Simple Solutions, Extraordinary Results</span></a></p><br> <p><a href="http://a.co/j0Dxzvs"><span style="font-weight: 400;">Fit for the Love of It!</span></a></p><br> <p><a href="https://twitter.com/fitspeakers"><span style="font-weight: 400;">@Fitspeakers on Twitter</span></a></p><br> <p> </p><br> <p><strong>Show Notes</strong></p><br> <p><span style="font-weight: 400;">[02:27] Dr. Uche is passionate and enthusiastic. He has been exercising his whole life. He was born in London, and his mom was ahead of her time teaching them (Uche and his siblings) healthy living and how to enrich their minds.</span></p><br> <p><span style="font-weight: 400;">[03:44] Dr. Uche takes fish oil every day and has been exercising his entire life. Exercise even helped him get through dental school.</span></p><br> <p><span style="font-weight: 400;">[04:03] After becoming a dentist and making more money, Uche saw a picture of himself next to Tony Robbins and realized that he was putting on a little bit of weight.</span></p><br> <p><span style="font-weight: 400;">[04:53] His energy and fitness helped attract his future wife who he married in 1999. She was trying to become a professional women's fitness athlete. They trained and traveled together until it was time to start a family.</span></p><br> <p><span style="font-weight: 400;">[06:07] Uche discovered that he loved speaking, entertaining, and helping people through knowledge and fitness. </span></p><br> <p><span style="font-weight: 400;">[06:52] Health and dentistry go hand-in-hand. Being inactive and sedentary costs you money and productivity.</span></p><br> <p><span style="font-weight: 400;">[07:33] How patients are starving for healthcare providers that look at the whole person.</span></p><br> <p><span style="font-weight: 400;">[08:30] How wellness is looking at the whole patient and asking about things like sleep, stress, and movement.</span></p><br> <p><span style="font-weight: 400;">[09:59] How exuding health and energy is attractive. Patients notice the health of their dentist and practitioners.</span></p><br> <p><span style="font-weight: 400;">[10:35] Exercise and being physically active is the biggest predictor of how long you will live.</span></p><br> <p><span style="font-weight: 400;">[11:36] The importance of how your body handles oxygen.</span></p><br> <p><span style="font-weight: 400;">[12:50] The first master key is getting fit and active.</span></p><br> <p><span style="font-weight: 400;">[15:19] You can't just find time for exercise, you have to make time for exercise. Get fit enough to do everything you do better and then enjoy life.</span></p><br> <p><span style="font-weight: 400;">[16:43] You can use interval tr</span></p>
