Summary: On this episode it is just me talking for the hour and a bit on the following areas:Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExerciseI hope I made some sense. I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.Stay Strong,RB
