Summary: This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. Why Stair Climbing is Good for Runners on RunnersWorld.com Runner Girl Recommends: Meagan: ON Cloudflow running shoes Katie: Philosophy Microdelivery Exfoliating Facial Wash Sue: Gatorade Whey Chocolate Caramel Protein Bar Runner Girl of the Week: Deborah H on DailyMile Also Mentioned on the Show: Yoga with Adriene
