Summary: <br> An alcohol follow-up and an ah-maz-ing book recommendation from MA. In the first "Quickie" from the Merediths, MA talks about some quick sobriety tips, morning journaling, and hope. Check out Episode 1: Alcohol: Beyond the Buzz for more on this topic.<br> Resources:<br> <a href="http://www.drinkerscheckup.com/">http://www.drinkerscheckup.com/</a><a href="http://www.hipsobriety.com">http://www.hipsobriety.com</a> <br> <a href="http://www.aa.org/">http://www.aa.org/</a> <br> <a href="http://al-anon.org/">http://al-anon.org/</a> <br> <a href="https://www.na.org/">https://www.na.org/</a> <br> <a href="https://www.psychologytoday.com/basics/addiction">https://www.psychologytoday.com/basics/addiction</a> <br> <a href="http://www.addictionsandrecovery.org/what-is-addiction.html">http://www.addictionsandrecovery.org/what-is-addiction.html</a><br> Write-Ups on SwimBikeMom.com:<br> <a href="http://www.swimbikemom.com/2016/03/a-sobering-thought.html">A Sobering Thought</a>: In the Beginning<br> <a href="http://www.swimbikemom.com/2016/12/teetotaler.html">Teetotaler</a>: One Year Sober<br> Stay in the Loop:<br> 3HU: Healthy Happy Hardworking U - the New Program<br> <a href="http://www.3HU.Life">www.3HU.Life</a> <br> *Register with code "podcast" for special updates<br> <br> 3HU on Social:<br> <a href="http://www.twitter.com/3hulife">Twitter</a> - <a href="http://www.twitter.com/3hulife">http://www.twitter.com/3hulife</a> <br> <a href="http://www.facebook.com/3hulife">Facebook</a> - <a href="http://www.facebook.com/3hulife">http://www.facebook.com/3hulife</a> <br> <a href="http://www.instagram.com/3hulife">Instagram</a> - <a href="http://www.instagram.com/3hulife">http://www.instagram.com/3hulife</a><br> <br> Sign up for Email Updates from the Merediths: <br> <a href="https://form.jotform.us/70326661605150">Join the Mailing List</a> <br> <a href="https://form.jotform.us/70326661605150">https://form.jotform.us/70326661605150</a><br> <br> <br> Merediths on Social: <br> <a href="http://www.twitter.com/mereandmere">Twitter</a> - <a href="http://www.twitter.com/mereandmere">http://www.twitter.com/mereandmere</a> <br> <a href="http://www.instagram.com/mereandmere">Instagram</a> - <a href="http://www.instagram.com/mereandmere">http://www.instagram.com/mereandmere</a> <br> Web: <a href="http://www.MeredithandMeredith.com">www.MeredithandMeredith.com</a>Contact: <a href="https://meredithandmeredith.podbean.com/mailto:mereandmere@gmail.com">mereandmere@gmail.com</a><br> <br>
