Summary: <br> “Weighing” in on some of the most popular diets & dietary theories--and yes, we might ruffle some feathers. “For every diet, there is an equal and opposite binge.” ~ Geneen Roth<br> In Part I of Diets, the Merediths discuss:<br> <br> Calorie-Restricting diets (WW, Jenny Craig, Nutrisystem)<br> High Protein Low-Carb diets (Atkins/Sugar Busters)<br> <br> In Part II, the Merediths dive deeper into the dieting philosophies of:<br> <br> Paleo<br> Gluten Free<br> Vegetarian/Vegan<br> <br> The purpose of the episodes is for YOU to take an assessment of YOUR “dieting” history, your philosophies, and what has worked, is working or isn’t working for you. This is a thought-provoking dig into the many ways of dieting and how that doesn’t always look like health. You'll get MA in her Oprah voice, MV talking about giant moose, and everything else in between.<br> Resources:<br> <a href="https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_fkmr0_1?s=books&ie=UTF8&qid=1489155428&sr=1-1-fkmr0&keywords=women+food+god+by+geneen+roth">Women, Food and God: An Unexpected Path to Almost Everything</a>, Geneen Roth<br> <br> <br> Stay in the Loop:<br> 3HU: Healthy Happy Hardworking U - the New Program<br> <a href="http://www.3HU.Life">www.3HU.Life</a> <br> *Register with code "podcast" for special updates<br> <br> 3HU on Social:<br> <a href="http://www.twitter.com/3hulife">Twitter</a> - <a href="http://www.twitter.com/3hulife">http://www.twitter.com/3hulife</a> <br> <a href="http://www.facebook.com/3hulife">Facebook</a> - <a href="http://www.facebook.com/3hulife">http://www.facebook.com/3hulife</a> <br> <a href="http://www.instagram.com/3hulife">Instagram</a> - <a href="http://www.instagram.com/3hulife">http://www.instagram.com/3hulife</a><br> <br> Sign up for Email Updates from the Merediths: <br> <a href="https://form.jotform.us/70326661605150">Join the Mailing List</a> <br> <a href="https://form.jotform.us/70326661605150">https://form.jotform.us/70326661605150</a><br> <br> <br> Merediths on Social: <br> <a href="http://www.twitter.com/mereandmere">Twitter</a> - <a href="http://www.twitter.com/mereandmere">http://www.twitter.com/mereandmere</a> <br> <a href="http://www.instagram.com/mereandmere">Instagram</a> - <a href="http://www.instagram.com/mereandmere">http://www.instagram.com/mereandmere</a> <br> Web: <a href="http://www.MeredithandMeredith.com">www.MeredithandMeredith.com</a>Contact: <a href="https://meredithandmeredith.podbean.com/mailto:mereandmere@gmail.com">mereandmere@gmail.com</a><br>
