Summary: <br> Are you TIRED of DIETS? We are too. Are you TIRED of feeling like crap? We are too. Do you want to make your HEALTH a priority once and for all? <br> In this episode, Meredith A. explains what the heck 3HU is, and why YOU (and your significant other, friends and family!) need it, too.<br> The Merediths are on a mission to help men and women who are struggling with their health, weight, lives and motivation. <br> Welcome to 3HU!<br> <br> <a href="https://form.jotform.us/swimbikemom/70434987928169">Registration is NOW OPEN!</a> <br> <a href="http://www.3HU.life">www.3HU.life</a> <br> <br> (Next Program Starts April 1 and runs through May 13th)<br> Register with a significant other or a friend and save $47!<br> <br> Introducing 3HU.<br> <br> 3HU is a revolutionary nutrition, health and life coaching program that is changing lives for the better--one small, attainable step at a time. 3HU takes the best science and research—along with compassion, wisdom, and motivation—and breaks it down into powerful lessons with simple and smart action items to get you moving forward.<br> 3HU means: Healthy Happy Hardworking U<br> Healthy:<br> “The first wealth is health.” - Ralph Waldo Emerson Think about it, without our health, what do we have? Nothing. Our body is our most precious treasure. 3HU teaches how to make health the number one priority.<br> Happy:<br> “You deserve to be happy. You deserve to live a life that lights you up. Don’t ever forget that.” ~Coco Calla 3HU sees you as a whole person, not just a number. And we treat you with the greatest care and respect as a member of our community.<br> Hardworking:<br> "Everything is hard before it is easy." - Goethe Anything and everything in life worth having takes work. This is a tribute to you—already hardworking you! And you know you can work harder on yourself and your health. We’re here to help you do it.<br> U: (University and YOU!)<br> 3HU is a new way to learn and take action on your health. In 3HU, you’ll learn everything you need to know in order to be the very best version of YOU. You’ll be armed with YOUR personalized approach to nutrition - not a one-size-fits-all method. Approach 3HU with a beginner’s mind and you won’t believe what you’ll discover about YOUR health, YOUR nutrition, and YOURself.<br> <br> Why 3HU?<br> Simply put: 3HU is everything you wish you had known about how to be healthy and finally feel GOOD in your own body. 3HU consists of a formula like no other program out there. What separates 3HU from every other nutrition/weight loss program is that we cover the information and science, sure, but it goes deeper than that. 3HU tackles the issues that lie beneath our weight, our obsessions, sabotage and negativity that can often tear down even our greatest efforts. Countless weightloss programs will tell you what and how much to eat. However, without understanding the why behind the food and how to break the unhealthy patterns, you are just "in" another diet to try and fail. In 3HU, we help you get out of your own way, once and for all. Unlike the giants in the diet industry, 3HU has been designed for YOU to succeed - and stay successful and accountable and healthy! We are not passively “watching our weight” or “counting our points”—instead, we are consciously and consistently taking steps to work on our health.<br> 3HU Leads with Health.<br> Living the 3HU Life will drastically improve the quality of your life. 3HU consists of a transformation in how we think about our body, food and our lives. It’s about the food, to a degree—but it’s so much bigger than food. We, as a culture, have become obsessed with the scale, numbers, counting and logging the data, as if our health and happiness is just a cut and dry math problem. But these are OUR LIVES--not a series of math problems! 3HU teaches us to see beyond the scale. When we make simple, lateral shifts to be the healthiest people we can be - the extra we
