Summary: <br> Must-read book recommendation of "How Not to Die" by Dr. Michael Greger, a season-opener bike ride, and why MA not treating her body NOT like a trashcan was a big deal. Yes, really.<br> Resource:<br> How Not To Die: Discover Foods Scientifically Proven to Prevent and Reverse Disease, Michael Greger, M.D., with Gene Stone, Flat Iron Books, 2015.<br> Dr. Greger's website: <a href="http://www.NutritionFacts.org">www.NutritionFacts.org</a> <br> Stay in the Loop:<br> 3HU: Healthy Happy Hardworking U - the New Program<br> <a href="http://www.3hu.life/">www.3HU.Life</a> <br> *Register with code "podcast" for special updates<br> *Registration for April closes on March 31st*<br> 3HU on Social:<br> <a href="http://www.twitter.com/3hulife">Twitter</a> - <a href="http://www.twitter.com/3hulife">http://www.twitter.com/3hulife</a> <br> Facebook - <a href="http://www.facebook.com/3hulife">http://www.facebook.com/3hulife</a> <br> Instagram - <a href="http://www.instagram.com/3hulife">http://www.instagram.com/3hulife</a><br> Sign up for Email Updates from the Merediths: <br> <a href="https://form.jotform.us/70326661605150">https://form.jotform.us/70326661605150</a><br> Merediths on Social: <br> <a href="http://www.twitter.com/mereandmere">Twitter</a> - <a href="http://www.twitter.com/mereandmere">http://www.twitter.com/mereandmere</a> <br> Instagram - <a href="http://www.instagram.com/mereandmere">http://www.instagram.com/mereandmere</a> <br> Web: <a href="http://www.meredithandmeredith.com/">www.MeredithandMeredith.com</a><br> Contact: <a href="https://meredithandmeredith.podbean.com/mailto:mereandmere@gmail.com">mereandmere@gmail.com</a><br> <br>
