Episode 11 Rick Alford - Marathoner * CrossFitter * Physician * Loving Father & Husband

Summary: Dr. Rick Alford is a surgeon in the Bryan/College Station area and in my opinion one of the best examples of health and fitness amongst those in his profession. He shares his fitness journey dating back to high school all the way to now as a 60 year old man. He also gives his insight as a medical professional on the controversial subject of CrossFit and the safety of CrossFit. This is definitely worth the half hour that it will take you to listen. You will love hearing his humility and his heart on this episode.