Summary: <br> First episode with show notes!<br> Alexis interviews Sam James, and they chat about gym motivation, listening to your body, and a lot of tips for beginners to fitness!<br> Bodybuilding website: <a href="http://www.bodybuilding.com">http://www.bodybuilding.com</a><br> Mobility blog: <a href="https://nutritiousmovement.com/">https://nutritiousmovement.com/</a><br> Bret Contreras website: <a href="https://bretcontreras.com/">https://bretcontreras.com/</a><br> Cooking blogs that were mentioned:<br> <a href="http://minimalistbaker.com/">http://minimalistbaker.com/</a><br> <a href="http://ohsheglows.com/">http://ohsheglows.com/</a><br> Sam’s YouTube channel: <a href="https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg">https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg</a><br>
