Fast Talk, ep. 15: Should you eat gummi bears like Sagan? The difference between food and fuel

Summary: Should you eat gummi bears like Peter Sagan? Maybe. In this episode, Coach Trevor Connor and Caley Fretz are joined by Dan Cavallari and Stacy Sims, founder of Osmo, to discuss the difference between food and fuel — what you should be eating on the bike, and off. We cover everything from the basics of sugars to osmotic gut pressure to the benefits (or lack thereof) of red algae. Some of the conclusions might just surprise you.