Summary: <br> Hi everyone,<br> A couple of things going on this week.<br> <br> 1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing.<br> <br> 2. Throw some heat in your workout with 100's. If you dare.<br> <br> <br> 3. Rude woman hogging the bike path.<br> <br> <br> <br> <br> <br> <br>
