Episode 133: Simple Ways to Fix Lower Back and Knee Pain You May Not Have Thought of.

Summary: <br> This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?<br> <br> <br> <br> <br> What are the odds you are standing and walking properly? <br> <br> You already know how to stand and walk?<br> <br>  If you have lower back or knee pain, I am not buying it. Change the way you do these things and watch your aches and pains start top go away.<br> <br> <br> <br> <br> In todays show you will learn:<br> <br> How to stand.<br> Exercises to strengthen your feet and ankles.<br> Correct walking to maximize efficiency and reduce force going up the leg.<br> How walking translates to running.<br> <br> <br> <br> <br> <br> <br> <br>