Summary: <p>Today’s questions:<br>Mario - What are some of the easiest things to over look in a team S&C program?<br>Mark - Could you give an example/breakdown of a "Special Workout", and how its incorporated/implemented?<br>Chris - In your opinion what is the most challenging part about transitioning to a new school/program? How did you overcome any obstacles that you came across while making the transition?<br>Anthony - What's your favorite variation of the squat? And why?<br>Chris - What is your advice regarding treatment of a Hamstring other than stretching/ice?<br>Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/<br><br>For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com<br><br>To catch future live episodes of Ask Coach Mac make sure to “Like” Coach McKeefery’s “Coach” page at http://www.Facebook.com/rmckeefery<br><br>Now Available on iTunes http://bit.ly/1bPlMei<br><br>Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com<br><br>Please “Thank” our sponsors who bring this show to you for free:<br>PLAE - http://plae.us/<br>Sorinex - https://sorinex.com/<br>Samson - https://www.samsonequipment.com<br>Iron Grip - http://www.irongrip.com/<br>Intek - https://intekstrength.com/<br>Train Heroic - http://trainheroic.com/<br>Gym Aware - https://kinetic.com.au/gymaware.html<br>Woodway - http://www.woodway.com/<br>Versa Pulley - http://versaclimber.com/vp-versapulley/</p>
