Summary: <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> A recent research study confirmed something that I have been <br> sharing with clients for years. That is, <br> when you make your own food at home you’re in a better position to take control <br> of what you eat. The study found that <br> those who cooked regularly, where generally healthier and lived longer than <br> those who cooked infrequently or not at all. <br> In this episode, I’ll share with you some of my simple tips for making <br> quick healthy meals in ten minutes or less. <br> PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE <br> THIS PODCAST WITH YOUR FRIENDS! THANKS! <br> <br> <br> <br> <br> <br>
