Summary: Thank you for joining me on this audio series dedicated to your luscious transformation. This is audio number five in my five part series supporting you with sacred, simple and nourishing practices to awaken and transform your inner Goddess. <br> <br><br> Today's topic is: <strong>Joy Spotting</strong> <br> <br> <br><br>Every now and again when I become overwhelmed with life and the never-ending pile of responsibilities, I remind myself of a simple exercise that I created years ago called joy spotting. Joy Spotting is a wonderful way to get back to center. A way to remember what's truly important. To be mindful of the present moment. And it involves nothing more than observing and taking note of the places, friends and people in your environment that bring you joy. <br> <br> <br><br>Examples of joy spotting include: a brand new birds nest in a tree, a beautiful sunrise, the laughter of a child, the beauty of fresh flowers, or it could be the kindness that somebody shows you at the market. <br> <br> I challenge you to create a Joy Spotting list including a minimum of 10 items each day and please do share your list with loved ones. <br> <br> <br><br>This is the final audio in the Transformation Goddess Experience audio series. I hope you found this session and the series deeply supportive and rejuvenating. We will be working much deeper with sacred ritual, relaxation techniques, letting go and joy spotting during the <strong><a href="http://www.TransformationGoddess.com">Transformation Goddess Experience</a></strong>. <br><br>Find out how you can reserve your space in this divine program and unearth your inner Goddess through the exploration of self-study, self-care and luscious living from the comfort of your own home. You can become a fully expressed, grounded, delightful force of nature, and share your grace and feminine strength with the world! <br> <br> I look forward to sharing some Goddess Time with you soon. <div><br></div><div>-Shann</div>
