Summary: <br> <br> This episodes guest is <a href="http://www.christianthibaudeau.com/">Christian Thibaudeau.</a><br> Christian is a world renowned expert in all things strength training.<br> <br> Christian is most popular for his extensive articles on<a href="http://www.t-nation.com/all-articles/authors/christian-thibaudeau">T-Nation</a>, and also for the <a href="http://www.christianthibaudeau.com/products_en.html">books that he has so far author on advanced training methods for size, strength, and power development.</a><br> <br> <br> On this episode Christian and I discuss:<br> - Christians background and influences<br> - Problems that Christian see's within the training profession<br> - Christians thoughts on how to optimally develop size, strength and power<br> - Cluster, wave, and racket rep schemes for eliciting certain training adaptations<br> - Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems<br> - Christians thought on Crossfit<br> - And much More<br> <br> <br> Hope you guys enjoy it.<br> <br> Stay Strong,<br> RB<br> <br> <br> Help Support the Show!!<br> <br> To get almost 20 hours of World Class online video Strength and Conditioning Information go to - <a href="http://upmentorship.com/sales-page/">Upmentorship.com</a> <br>
