Summary: <br> <br> This episodes guest is <a href="http://opexfit.com/james-fitzgerald/">James Fitzgerald</a> of <a href="http://opexfit.com/">OPEX</a> (formerly OPT).<br> <br> <br> <br> James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.<br> <br> James was also the first man to win the Crossfit games in 2007.<br> <br> <br> On this episode James and I discuss:<br> - James background and influences<br> - James Training philosophy<br> - Program Design<br> <br> - <a href="http://opexfit.com/ccp/">OPEX cert</a><br> - Advice to all people - You will like what James has to say! I did!<br> - Much More<br> <br> Hope you enjoy it.<br> <br> Stay Strong,<br> <br> RB<br> <br> Help Support the Show!!<br> <br> To get almost 20 hours of World Class online video Strength and Conditioning Information go to - <a href="http://upmentorship.com/sales-page/">Upmentorship.com</a> <br> <br> <br> <br> <br>
