Summary: This episodes guest is physical therapist and strength coach<a href="http://www.mobilitywod.com/about/kellystarrett/">Kelly Starrett </a>of Mobility WOD and <a href="http://sanfranciscocrossfit.com/">San Francisco Crossfit.</a><br> <br> Kelly is authored of the New York times best-selling book - <a href="http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588/ref=sr_1_1?ie=UTF8&qid=1427642693&sr=8-1&keywords=how+to+become+a+supple+leopard">"How to be a supple Leopard".</a><br> <br> <br> On this episode Kelly and I discussed:<br> - Kellys background and influences<br> - Problems within the training and rehabilitation fields<br> - Training and rehabilitation philosophy<br> - His take on the "knees out debate"<br> - Thoughts on Gray Cook and the FMS<br> - Biggest lessons he has learn in his career to date<br> - And much more<br> <br> <br> Hope you guys enjoy the show.<br> <br> <br> Stay Strong,<br> RB<br> <br> <br> <br> To get almost 20 hours of World Class online video Strength and Conditioning Information go to - <a href="http://upmentorship.com/sales-page/">Upmentorship.com </a><br> <br> <br> <br> <br> <br>
