Summary: This episodes guest is Physical Preparation Coach <a href="http://athleteconsulting.net/">James Smith</a>.<br> <br> James was a previous guest back on <a href="http://robbiebourke.podbean.com/e/episode-47-an-interview-with-james-smith-aka/">Episode 47.</a><br> <br> On this episode James and I discussed topics from his latest book <a href="http://www.athleteconsulting.net/?page_id=12">Applied Sprint Training</a>.<br> <br> The topics we got into were:<br> <br> - Increasing the Alactic Threshold<br> - Maximum and Operational Outputs<br> - Extensive Tempo vs Maximum Aerobic Speed for Aerobic development<br> - Short to Long and Long to Short Protocols for Speed Development<br> - Vertical Integration<br> - Why James does not like the Yo-Yo Test for looking at aerobic capacity<br> - Aerobic Power Methods for aerobic development<br> - James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development<br> <br> This was an outstanding interview guys, and I hope you enjoy part 1.<br> <br> Stay Strong,<br> RB<br> <br> <br> Show Sponsor:<br> <br> <br> <br> <br> To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to <a href="http://upmentorship.com/sales-page/">upmentorship.com</a> <br> <br> <br> <br> <br> <br> <br>
