Summary: This episodes guest Frans Bosch. <br> <br> <br> <br> Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club. <br> <br> <br> <br> Frans is co-author to one of the most renowned books on running - <a href="https://www.amazon.com/Running-Biomechanics-Exercise-Physiology-Practice/dp/0443074410">"Running"</a> that he co-authored with Ronald Klomp. <br> <br> <br> <br> Recently Frans just released the English edition of his second book - <a href="http://www.hmmrmedia.com/store/books/strength-training-and-coordination-an-integrative-approach/">"Strength Training and Coordination"</a> <br> <br> <br> <br> On this episode Frans and I discussed: <br> <br> - Frans Background <br> - Why Frans decided to write this book? <br> - The difference between a reductionist approach vs complex biological approach to training <br> - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting <br> - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running? <br> <br> - What are Attractors and Fluctuators? <br> - The 7 Attractors that drive Linear and Multi-Directional Speed <br> <br> - Knowledge of Performance vs Knowledge of Results & External vs Internal cues <br> - The Concept of Muscle Slack <br> <br> - We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer <br> <br> - Constraint Based Learning of Motor Learning <br> <br> <br> <br> <br> Hope you guys really enjoy this show!! <br> <br> <br> <br> Stay Strong, <br> <br> RB <br> <br> <br> <br> <br> Show Sponsor: <br> <br> <br> <br> <br> <br> To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to <a href="http://upmentorship.com/sales-page/">upmentorship.com</a> <br> <br> <br> <br> <br> <br> <br> <br>
