Summary: <br> Meagan and Sue have one week until their marathons, and this week we're talking about how to avoid going out too fast.<br> <br> Listen now: <a href="https://runnergirlspodcast.podbean.com/mf/web/rv32ez/ep30-alotofdonuts.m4a">Episode 30: A Lot of Donuts</a><br> <br> <a href="http://www.runnersworld.com/for-beginners-only/how-to-avoid-going-out-too-fast-in-your-race">How to Avoid Going Out Too Fast in Your Race</a><br> <a href="https://runnersconnect.net/running-training-articles/race-strategy-for-the-marathon-and-half-marathon/">Race Strategy for the Marathon</a><br> <br> Runner Girl Recommends:<br> Meagan: <a href="http://abc.go.com/shows/scandal">Scandal on Netflix</a><br> Sue: <a href="http://www.kohls.com/product/prd-2705223/womens-gaiam-om-yoga-shorts.jsp">Gaiam Om Yoga Shorts</a><br> <br> Runner Girl of the Week:<br> <a href="http://www.dailymile.com/people/Jeanine-ee3c4e2/entries/36297755">Jeanine on DailyMile</a><br>
