Summary: <br> This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series.<br> <a href="http://running.competitor.com/2016/05/training/strength-training-is-good-for-you-runners-heres-why_150210">Strength Training is Good For You, Runners</a><br> <br> Runner Girl Recommends:<br> Sue - <a href="https://www.poise.com/products/impressa/introduction">Poise Impressa Bladder Supports</a><br> Meagan - <a href="https://www.amazon.com/dp/B00C4XI0QM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1">Strong Curves by Bret Contreras</a><br> <br> Runner Girl of the Week:<br> <a href="http://www.dailymile.com/people/dhoffpa/entries/36993119">Deborah H on DailyMile</a><br>
