Summary: <br> This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. <br> <a href="http://www.runnersworld.com/running-tips/why-stair-climbing-is-good-for-runners">Why Stair Climbing is Good for Runners</a> on RunnersWorld.com<br> <br> Runner Girl Recommends:<br> Meagan: <a href="https://www.on-running.com/en-us/products/cloudflow-spice-flash-w?taxon_id=3">ON Cloudflow running shoes</a><br> Katie: <a href="http://www.ulta.com/microdelivery-exfoliating-facial-wash?productId=xlsImpprod15641100">Philosophy Microdelivery Exfoliating Facial Wash</a><br> Sue: <a href="https://shop.gatorade.com/sports-fuel/whey-protein-bar?utm_source=Google&utm_medium=cpc&utm_term=gatorade_whey_protein_bars&utm_content=Generic&utm_campaign=Recover_RecoverBar_Brand_Exact&gclid=Cj0KEQjw76jGBRDm1K-X_LnrmuEBEiQA8RXYZ2fsLT9KPBip2P5WA6jnRU4nD1tqR2U8yYUizq7ATMwaAnfq8P8HAQ">Gatorade Whey Chocolate Caramel Protein Bar</a><br> <br> Runner Girl of the Week:<br> <a href="http://www.dailymile.com/people/dhoffpa">Deborah H on DailyMile</a><br> <br> Also Mentioned on the Show:<br> <a href="https://www.youtube.com/user/yogawithadriene">Yoga with Adriene</a><br>
