Summary: <br> In this week's podcast we're talking about how negative media can increase anxiety.<br> <br> <br> <br> Points covered in the podcast include:<br> <br> <br> <br> - Upgrading our sources of information<br> <br> <br> <br> - Seeking real connection<br> <br> <br> <br> and a tip from Stephen Covey's 7 Habits of Highly Effective People<br> <br> <br> <br> Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at: <br> <a href="https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind">https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind</a><br>
