Summary: Do you want to know the secrets to unlock your brainpower and true potential? In each and every episode of Wellness Women Radio mindfulness and meditation are always part of the prescription for true health and today Dr Ashleigh and Dr Andrea finally divulge why this is so potent! Not only does meditation physically change the brain it also increases its grey matter and enhances your executive control and emotional intelligence. As well as being a wonderful stress relief, meditation aids to reduce the negative inflammatory and immune responses of stress too! Tune in now to learn the immense benefits of meditation and join Dr Ashleigh and Dr Andrea on their 30 day meditation challenge!
